Differences Between Buddhist Samādhi and Daoist Meditation

The practice of meditation in Buddhism differs from that in Daoism to some extent, as the objectives of meditation vary, necessitating certain distinctions in methodology. The goal of Daoist practice is the health and longevity of the physical body, without seeking liberation from the suffering of birth, death, and rebirth. Consequently, they focus intensely on the physical body during meditation, directing all their attention to it and paying little attention to the wisdom of liberation. Buddhists, however, should emphasize the cultivation of wisdom while building a foundation in meditation. During meditation, they need not overly concern themselves with the physical aspect. Exposure to Daoist theories of bodily cultivation is acceptable in moderation, but we practice meditation in Buddhism to attain wisdom and liberation. As long as the body does not present obstacles or hinder meditation and contemplation, it can be left unattended. Devoting excessive effort to the physical body is not particularly worthwhile.