Tinnitus is mainly a phenomenon caused by the Qi meridians running to the ear faculty but being unable to pass through. When you sit in meditation and the mind settles down, the Qi meridians run smoothly, and the ear faculty is no longer blocked, the tinnitus will disappear. You can also first find the cause of the tinnitus. If it is kidney deficiency, you should at the same time address the kidney deficiency, eat black-colored foods to nourish the kidneys, and practice the ocean-swaying exercise while sitting. For kidney deficiency, you can also visualize Buddha-light shining on the kidneys, expelling the dark qi. Your own mental intention is very important; when meditative concentration is good, the power of intention is strong. If it is qi blocked at the back of the head, then while sitting you should recite the Medicine Buddha mantra and visualize Buddha-light touching the back of the head—golden Buddha-light entering, dark and gray qi going out—and the tinnitus will disappear.
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