There are certain distinctions between Buddhist meditation and Daoist meditation, as their objectives differ, necessitating differences in methodology. The goal of Daoist practice is the health and longevity of the material body; they do not seek liberation from the suffering of the cycle of birth and death. Consequently, they focus intensely on the material body during meditation, directing all their attention to it, with little regard for the wisdom of liberation. Buddhists, however, should exert more effort on wisdom based on the foundation of meditation. During meditation, excessive attention should not be paid to the physical body. Contact with Daoist theories on cultivating the body need only be minimal. We practice Buddhist meditation to attain wisdom and liberation. As long as the body does not present obstacles and does not hinder contemplation and meditation, it may be disregarded. It is not worth expending excessive effort for the sake of the material body.
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