Alleviating Tinnitus Through Meditation and Visualization

Tinnitus primarily occurs when the flow of qi becomes obstructed at the ear region. When one sits in meditation and the mind quiets down, the qi channels circulate smoothly, the ear region becomes unobstructed, and the tinnitus phenomenon will disappear.

One can also first identify the cause of the tinnitus. If it is due to kidney deficiency, it is necessary to simultaneously address the kidney deficiency issue. Then, consume black-colored foods to nourish the kidneys and practice "swaying like the ocean" while sitting. For kidney deficiency, one can also visualize the Buddha's light illuminating the kidney area, expelling the black qi. One's mental intention is crucial; with good meditative concentration, the power of intention becomes strong.

If the qi is obstructed at the back of the head, during meditation, one should recite the Medicine Buddha mantra while visualizing the Buddha's light shining upon the back of the head. Golden Buddha's light enters, while black and gray qi exit, causing the tinnitus to disappear.