How to Contemplate the Non-Self of the Five Aggregates in Daily Life

Every day, one must contemplate how the act of eating arises, ceases, changes, and is impermanent; how it is suffering; how it is empty; and how it is without self-nature and without a governing nature. Every day, one must contemplate how the act of putting on clothes arises, ceases, changes, and is impermanent; how it is suffering; how it is empty; and how it is without self-nature and without a governing nature.

One must contemplate how the sensation experienced while putting on clothes and eating arises, ceases, changes, and is impermanent; how it is suffering; how it is empty; and how it is without self and without a governing nature. One must contemplate how the cognitive perception (of the aggregate of perception) during putting on clothes and eating arises, ceases, changes, and is impermanent; how it is suffering and empty; and how it is without self and without a governing nature. One must contemplate how the bodily and mental actions and formations during putting on clothes and eating arise, cease, change, and are impermanent; how they are suffering and empty; and how they are without self and without a governing nature. One must contemplate how the nature of consciousness during putting on clothes and eating arises, ceases, changes, and is impermanent; how it is suffering and empty; and how it is without self and without a governing nature.