How to Cultivate Fullness of Righteous Energy

Question: Yesterday while practicing breath meditation, I felt the exhalation was very long, as if it reached the root chakra. Is this normal?

Answer: Breath disperses throughout the entire body and also permeates inward from all parts. The pores on the body's surface can both release and absorb breath. Not only breath, but also the substances within the body and those in the surrounding environment—the Four Great Elements constantly exchange, influence, and permeate one another. This is what is referred to as the energy field, a bidirectional energy field. Therefore, each person bears responsibility for their surroundings and should radiate positive energy. Simultaneously, one must avoid negative energy and unfavorable energy fields to maintain abundant positive energy.